HAPPY Valentines day everybody!

I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist Mike Geary. Its about a specific spice that could help you burn body fat and get leaner, in an indirect way...
This spice is the most over looked but is the most healthiest spices in the world.

Here is some more benifits of this miracle spice:
*controls blood sugar levels
*helps maintain insulin sensitivity
*a very powerful antioxidant
*may have antibacterial and anti fungal properties
*and dozens of other benifits

Well It's the great old tasty Cinnamon
Add a taste of cinnamon to your yogart, cottage chesse, smoothies and oatmeal.
Although cinnamon has lots of health benifits,  it will help you get leaner through an indirect link by controling blood sugar levels..

As you may know that chronically high insulin levels can make your body pack on the blubber.
NOTE. Contact your doctor when ever adding any new foods or or spices to your nutrition plan if you are taking any medications or have allergies.