I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist Mike Geary. Its about a specific spice that could help you burn body fat and get leaner, in an indirect way...
This spice is the most over looked but is the most healthiest spices in the world.
Here is some more benifits of this miracle spice:
*controls blood sugar levels
*helps maintain insulin sensitivity
*a very powerful antioxidant
*may have antibacterial and anti fungal properties
*and dozens of other benifits
Well It's the great old tasty Cinnamon
Add a taste of cinnamon to your yogart, cottage chesse, smoothies and oatmeal.
Although cinnamon has lots of health benifits, it will help you get leaner through an indirect link by controling blood sugar levels..
As you may know that chronically high insulin levels can make your body pack on the blubber.
NOTE. Contact your doctor when ever adding any new foods or or spices to your nutrition plan if you are taking any medications or have allergies.
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Good Carbs vs Bad Carbs
Are we consuming too much processed carbs that keep us Fat?
Overconsuming processed carbs make you struggle to lose fat, even thou you are working out.
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Overconsuming processed carbs make you struggle to lose fat, even thou you are working out.
Check out this site and find what carbs you need to eat to burn fat, then keep fat!!!
http://bit.ly/8LR1KD
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Real secrets for losing belly fat and carving out ripped six-pack Abs
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Workouts for people with no time, do at the office or home!
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The Extreme Dangers of Excessive Abdominal Fat
What are the dangerous risk factors, there are two types of fat. Check out this page and see what excess fat does to your health! http://tinyurl.com/yb57xtn
Top Secrets for Fat loss and 6 pack Abs!
Strategies You must know! Top 12 fat burning foods!
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Energy Drinks-Do they give you energy or just a fat gut?
Energy drinks are carbonated water with fattening high fructose corn syrup and a few random B-vitiamins to trick you into thinking it is healthy. The corn syurp is empty calories that turn straight to fat. Low sugar or sugar-free drinks have harmful chemicals in the artificial sweeteners. Inadvertently you consume more calories and gain more weight. Caffeine in its self does'nt provide "energy". The only substancees that provide energy are calories from carbs, protein, and fat. Try getting caffeine from a natural source like green, white, or oolong tea's, which provide healthy antioxidants too!
To convert lbs to kg and inches to cm
Take you weight and divide by 2.2.
Take your height in inches and multiply by 2.54
Take your height in inches and multiply by 2.54
stomach fat to sexy tight abs at 40+
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Truth about Abs FAQ
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What about age groups?
Can I do these workouts at home?
What is an E-book?
Many more answered for your information
Click to get the FAQ page!
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